A  to  Z  Wellness  Center

"A Place Where Healing Begins"



Acupuncture Care- $50 to $125
 *most Insurance accepted* Acupuncture has been around for thousands of years and is based on the philosophy that Meridians (pathways of energy) run throughout the body like a river. When these meridians get blocked or do not flow freely. Qi (energy pronounced "chi") pools and becomes stagnant, Acupuncture helps free this energy by placing Thin, disposable stainless steel needles in specially selected points on The body.

**Try New Laser Therapy**                 
Weight
loss with Laser $299.00
Lose Weight To Feel Great 
Diet counseling & Meal planning Included
Includes 4 Sessions plus two complimentary booster
 
Stop Smoking with Laser $199.00
Includes 3 sessions with one complimentary booster 

Chiropractic Care- $50 to $150
*most insurance accepted* Chiropractic is based on the philosophy that the human body has the ability to heal itself when Optimal Health is reached through a healthy nervous system. Chiropractic care consists of
spinal adjustments & extremity (hands,feet,knees,etc.) adjustments, physical therapy modalities, spinal stretching (flexion &distraction), soft tissue work, nutritional counseling.

Life Coaching - thru birdseyeview by
Lara Vander Ploeg Life and Wellness Coach
Please call for more information or go to www.birdseyeview.us  and see all the exciting details for yourself.

Nutritional Counseling- $50.00
per1/2 Hr             Diet/Exercise counseling to from weightloss to diabetic to low cholesterol. Everything you need to know about eating and being healthy. We
truly are what we eat.


YOGA -  NOW OFFERED TUESDAYS & THURSDAYS CALL FOR DETAILS



             



Massage Services
*Aromatherapy-

Many essential oils that are derived from plants, herbs, flowers, and roots have beneficial therapeutic qualities. Aromatherapy involves the "blending" of essential oils to elicit a desired effect; for example, lavendar is known to induce calmness and relaxation. When combined with bodywork, aromatherapy can enrich the massage experience immensely. A few drops of essential oil can be added to massage cream or oil and applied to the skin. Professionally trained aromatherapists also blend oils to treat specific conditions.

*Deep-Tissue Massage - Deep-tissue massage utilizes slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs or elbows. Deep-tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains; its purpose is to reach the fascia beneath the surface muscles. 

*Hot Stone Massage-involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. In cases of muscular injury and inflammation, frozen, cooling marble stones are used.

*Infant Massage - Infant massage has proved beneficial for both infants and their families on a number of levels. It is used regularly in hospital neonatal units and has been linked with helping premature infants gain weight. Infant massage has been shown to help relieve colic, induce sleep, promote relaxation, improve sensory integration, and enhance neurological development, among other things; moreover, the practice of massage helps build the bond between babies and their parents. 

*Myofascial Release (MFR)- Myofascial release deals with the fascia, or connective tissue, of the body. The fascia is interconnected to every other part of the body, and actually helps to support the body's very structure, including the musculoskeletal system. When injury, inflammation, or physical or emotional trauma occurs, the fascia can become tight and cause pain and/or restricted range of motion. Myofascial release -- as its name suggests -- aims to release the fascia and return it to a state of normalcy by applying gentle pressure to the restricted areas. MFR can help with a number of conditions, including chronic pain, headaches, and stress-related illnesses

.*Prenatal Massage - Prenatal, or pregnancy, massage uses gentle techniques to help alleviate some of the ailments associated with pregnancy, including lower back, neck and shoulder pain; fatigue; joint tenderness; and stretch marks. Prenatal massage can help improve circulation, promote stress reduction and relaxation, and much more. 

*Reflexology- This technique is based on a system of points on the hands, feet and ears that correspond, or "reflex," to other areas of the body. Similar in theory to acupressure, reflexologists believe that applying appropriate pressure to these points stimulates the flow of energy, thus helping to relieve pain or blockages throughout the entire body. A very pleasurable form of bodywork, reflexology is also used to ease stress and promote relaxation. 

*Reiki - While not strictly under the direct practices of massage, Reiki (pronounced "ray-key") is often practiced in conjunction with bodywork. The word Reiki comes from two Japanese words - rei, meaning higher power or universal force, and ki, meaning life energy. Loosely translated, Reiki means universal or spiritually-guided life-force energy

*Swedish Massage - Generally regarded as the most common form of massage, Swedish massage involves a combination of five basic strokes and concentrates on the muscles and connective tissues of the body for improved circulation, relaxation, pain relief, and overall health maintenance and well-being.

Facials & Body Work Aromatherapy
Facial $65
Enjoy an intoxicating Aromatherapy facial. As you breath in the Aromas you select or we select your choice, Accompanied with a hand massage & paraffin wrap. Ending with your own personalized Face Spritzer and a sample of face cream. Yours to take with you.

The Lazy Lavender Facial $65
Enjoy an intoxicating Aromatherapy facial. As you breath in the lavender, let your soul indulge. Accompanied with a Lavender hand massage & paraffin wrap. Ending with Our own Lazy Lavender Face Spritzer. Yours to take with you. Mini-Facial* $35 A simple cleansing, & tonification, ending with appropriate hydration for your skin. Accompanied with a refreshing hand massage to relax you. The perfect little pick me up for you and your skin. 25min

Facial Wrap $55
Your skin is unique just like you. And to celebrate this, first we do a simple skin analysis to see which wrap would suit your skin best. We then cleanse, exfoliate, steam, Apply the facial wrap, and as that stimulates your skin a hand and arm massage relax you. The final steps are to tone and moisturize the skin.

Body Wraps ** $70
First we start with a dry brushing to help exfoliate and stimulate the skin, then Enjoy a relaxing body wrap of your choice, as the warm wrap sets and melts away your stress enjoy a gentle hand & arm massage or foot & leg massage as the peaceful sounds encapsulate and soothe you. 55min
Clarifying Clay* *Dazzling Deep Hydration* *Lazy Lavender* *Miraculous Mud Mask* *Stimulating Seaweed* *Coffee Cellulite Reduction* *Cooling Leg Lifter*

Luscious Lip Treatment**** $25
A great way to have soft lips and stop them from chapping too. The treatment gently exfoliates the lips then a hydration cream is applied to make them soft. To keep your lips soft and smooth, a complimentary lip balm of mango butter.

Herbal Eye Treatment****$25
End your day with a soothing herbal treatment to reduce puffy eyes or add to another service for only $15.00 Just because your eyes are tired doesn't mean you have to look tired.

Ear Candling $65
A natural/ gentle way of clearing out the ear canal. Great for hearing problems, ear infections, equilibrium imbalances and congestion. 50min